Meditation
on Altruism
Altruism
and
Dependent Origination
"Meditation
on Altruism" is very similar to practices that help the
practitioner cultivate a deeper sense of compassion. In
Pragmatic Buddhism, our central focus is on the
understanding and applying the implications of causality
(dependent
origination)--the
process through which all things arise and pass away.
Because our world is causally connected, our experiences
are characterized by interconnectivity
and
interdependence.
It is from this insight that we learn to appreciate both
self and other, and see all things as meaningfully
connected to one another. If we focus on the implications
of dependent origination and see its pragmatic function
(that is, connecting all things through the causal chain),
"altruism" best describes the result of mature Pragmatic
Buddhist ethics. Altruism is the practice of selflessness
as it relates to the welfare of all people, and emerges not
as an emotional response (as "compassion" implies), but one
that arises from a deep understanding of dependent
origination as applied to the realm of sentient beings.
The
Method
Sit as
you normally would, with a comfortable and centered posture
(see the "Zazen" section for specific instructions). Make a
concerted effort to relax deeply and fully, absorbing the
sentiment that you "are an expression of the Universe." Now
proceed to slowly and deliberately connect
yourself--through your thoughts--to your family and those
who are closest to you. Think of all aspects that connect
you to these people: genetics, memories, experiences, love,
etc. Also think of the mundane levels of your connection,
like sharing food during meals, living in the same house,
traveling together, enjoying good company, etc. Now extend
this practice to strangers, and gradually, to all of
humanity. Think of how your clothes are made by persons you
have never met, but whose efforts are necessary for your
basic daily needs. Think of your food, and electricity, and
all of the various resources you depend on for your
livelihood. Think of the oxygen and water that sustains
you, and how these basic human resources are shared by all
people around the globe. Now extend this altruistic
exercise to animals, and the environment. End once you have
fully connected yourself to all things in this Universe.
Your altruistic hand is now extended.
This particular technique will not only develop an
understanding of altruism as a natural conclusion of
dependent origination, but it will allow you to gain a
powerful level of control over your thoughts, an essential
step for positive personal development.
